Could a few sun salutations, a hot yoga class, or some calming yogic breathing keep you from catching a cold, flu, or even the coronavirus? Claims like this one abound...

1. Yoga Belly Breathing “If you can only do one thing to prepare yourself for sleep, take a few minutes to work on your breath,” says Krucoff. What she’s referring...

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true...